Oat milk also contains 46 kcal per 100 millilitres, the most of all plant-based milk alternatives examined. Barista plant-based milks, often used for frothing, tend to contain even more calories ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

But while soy milk has half the total sugars of cow’s milk, 5 grams are added sugars (whereas cow’s milk has no added sugars). It also has the most calories of other plant-based options ...

Tofu is condensed soy milk that people press into blocks of different ... Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu ...

Oat milk is high in fiber and also contains calcium, Vitamins B 12, and D, and is high in calories. Soy milk is nutritious and is a healthy alternative to cow's milk. Milk is a good source of ...