HSS physical therapist Zachary Rogers shares some stretches and exercises to help relieve pain caused by spine osteoarthritis. Advice to improve your movement, fitness, and overall health from the ...

In physiotherapy she was treated with mobilisation of the upper thoracic spine from C7 to T6 level. A cervical extension exercise was performed with prior voluntary extension of the thoracic spine and ...

Introduction Low back pain and neck pain are leading causes of disability. Although several studies have examined the effect of exercise on fear of movement in people with spine-related pain, the ...

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when they’re not functioning properly, it can be difficult to do even the simplest ...

The exercise circuit included three sets of eight repetitions at 75% of one repetition maximum focused on the large muscle groups. BMD was measured by dual energy x ray absoptiometry (Lunar DPX) at ...