Push your chest forward to extend your spine then pull it backwards to flex your spine (similar to a vertical version of the cat-cow stretch). Perform this spine movement six to eight times then ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Here are some types of dynamic stretching. Stand with your feet facing forward, as wide as your shoulders ... This exercise helps keep your spine mobile and flexible. Maintaining spine flexibility is ...

Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine in side flexion. Objective: To lengthen ...

So, I decided to give it a shot. During my working day, I took five one-minute breaks to do this stretch with the support of a wall and performed it for roughly 60 seconds each time "This is a spinal ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

This stretch lengthens and improves the ... often with your pelvis tilting forward and spine curving. Pelvic tilts can rebalance your posture by firing up the core to improve stabilization in ...

Slowly begin to round your spine forward, starting from your head, and moving vertebrae by vertebrae, bringing your chin towards your chest and reaching your hands toward your toes. Hold the forward ...

You’re looking forward a stretch in the front of your hip flexor and the front ... Pull your left hip back as you twist to the right; you want the twist to stay in your lumbar spine. Also, don’t twist ...

Press into your shins to come up and out of the backbend, restacking your spine." A deep stretch, the frog pose helps stretch and open your shoulders, lower back, hips, groin and inner thighs. To do ...