Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout is split into three ...

Beginners should give their body plenty of time to rest and recover between workouts. A three-day split is a great place to ...

Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained ... push day program templates: One for beginners, and one for more advanced lifters.