"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

Learn when sports drinks are beneficial for athletes, supporting hydration, endurance, and recovery. Understand the pros, ...

Sports drinks are an important part of hydration during athletic performance. Most sports drinks have marketing labels that can make it difficult to figure out what's a good electrolyte drink that ...

Electrolyte powder is a mixture of minerals like sodium, potassium and magnesium that you add to water to make a fortified drink ... says Kelly Jones, a sports dietitian who works with ...