and 100% sprouted rye bread. Again, just check the labels to make sure you're getting whole wheat flour, little to no sugar, and minimal preservatives. One of the best ways to make sure your bread ...

You can also try a whole wheat flour that is sprouted, a process which maximizes ... Generally speaking, spelt flour can be substituted for any recipe that calls for wheat flour.

Adding sprouted grains to Indian breakfast classics not only boosts their nutrition, but also gives a steady energy release - ...