Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

We’ll wait… Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball ... Parents, Women's Health, and ...

Want more tried and tested recommendations from the Editors of Women’s Health ... Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

No stability ball? You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact with the ground. Make it harder: Hold light dumbbells.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...