The calf muscles are essential to the control ... feel a stretch through the back of your legs is with a simple standing calf stretch. Either hold onto a wall or the back of a chair.

Safely stretch your calf muscles before and after you walk with this instructional ... Keep your hips facing forward and your standing knee slightly bent. Holding on to the railing or wall, place your ...

Standing calf raises are generally a suitable exercise ... Push your shoulders back to help you maintain an upright torso. Stretch or foam roll before or after training, especially if your calf ...