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5 Dumbbell Triceps Exercises for Strong, Toned Arms
Here’s how to perform overhead tricep extensions (note you can perform these sitting down or standing up ... The close-grip ...
Women's Health3y
10 best tricep exercises and 3 tricep workouts for serious upper-body strength
Tricep exercises are a fundamental part ... That's one rep. a) Start standing with a dumbbell in each hand, arms bent at 90 degrees and palms facing each other. Keep a slight bend in your knees.
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No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps ...