Repeat 5–6 times, flowing with your breath. 5. Standing Side Stretch To improve flexibility in the sides of your body and spine, try the standing side stretch. Stand tall with your feet together ...

Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Place your hands ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Standing up, put your arms above your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold for a few deep breaths. This is because it’s an ...

Return to standing and repeat on the opposite side. To incorporate your glutes ... Bring your arms up and over your head as you stretch up tall and twist diagonally to the right side.

Well, how often do you stretch ... you can gently sway side to side while holding the position To release, bend knees deeply and slowly roll up to standing Stand with your feet hip-width apart ...