Standing up, put your arms above your head and then lean over to one side. For this stretch, rather than holding it for a certain time, hold for a few deep breaths. This is because it’s an ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Shift weight to one leg by bending the knee. Keep the other leg straight, and this is the leg that should feel the stretch. Repeat on the other side. It can be done standing sideways on a table or ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Choose from Standing Side Bend stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

while improving balance and leg strength with this intense side stretch yoga pose. Stretches hamstrings, while improving balance and leg strength Standing with your feet slightly apart, take a big ...