When it comes to our quest for a healthy, fit body, few things have as much enduring appeal as a strong core. That said, there are a plethora of ways we can choose to train our abs - from Pilates ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

How to do Emily Mouu's standing wall stretches Mouu uses a combination of static and dynamic stretches, which means that some ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

It’s a good universal one too for lots of different exercises,” she added. Starting from a standing position, hinge at the hips and walk your hands out into a plank position. Be mindful to ...

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger ...