Steel-Cut Oats Steel cut oats are made from ... Always read the food labels of packaged foods, select certified gluten-free ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

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Oats themselves are gluten free, but they’re also HIGHLY likely to be cross-contaminated with wheat, if it’s not certified that they’re NOT. 2. Steel-cut oats, and any form of quick oats - AKA quick ...

In a saucepan over medium heat, melt butter. Add oats and stir to coat. Toast oats, swirling pan or stirring often, until fragrant. Add water, then milk (it will bubble up), and bring to a gentle ...

For severe allergies, it’s best to buy oats with a gluten-free label. In a bowl or large jar, combine the oats, berries, nondairy milk, chia seeds, nectar or syrup, and salt, if using. Cover and ...