Ready to step things up? Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot ...

using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...