Intermittent fasting is free, and part of its appeal is that it is simple to follow. It works by focusing on when you eat, rather than what you eat, within a restricted time window. So how safe is ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan ...

Intermittent fasting has become one of the most popular dietary trends in recent years. But is it just a passing fad, or is there real science behind its health benefits? Whether you’re looking ...

Want to try intermittent fasting to help you lose pounds? No one embarking on a weight-loss regime wants to start cutting out all their favourite foods. And no one wants to feel hungry 24/7, either.

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart ...