Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...

Being greeted with a stiff neck in the morning is akin to ... build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is a gentle seated rotation of ...

Do 10 times. Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your ...

My shoulders were left feeling lovely and looser afterwards— result! A stiff neck and tight back after eight hours of sitting is incredibly common, but Either promises this exercise can help to ...