I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

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We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...