Online resources about which exercises and stretches are safe for scoliosis contradict each other, too. Even while interviewing experts for this article, I found differences in their general advice.

Foam Roll Thoracic Curve Deep Stretch Posture School on sale, Useful Exercise Stretches to Help Reduce Pain from Scoliosis on sale, Adult Scoliosis Exercises for Back Pain Relief Liebscher Bracht on ...

Traditional physical therapy for scoliosis typically only addresses one or two dimensions with stretches and strengthening exercises. Scoliosis is a complex 3-D-deformity of the spine and trunk, so ...

As outlined in Three-dimensional scoliosis therapy: the schroth breathing orthopaedic system, correction of the spinal deformity is based on a special breathing technique and active muscle stretching, ...