Online resources about which exercises and stretches are safe for scoliosis contradict each other, too. Even while interviewing experts for this article, I found differences in their general advice.
As outlined in Three-dimensional scoliosis therapy: the schroth breathing orthopaedic system, correction of the spinal deformity is based on a special breathing technique and active muscle stretching, ...
Traditional physical therapy for scoliosis typically only addresses one or two dimensions with stretches and strengthening exercises. Scoliosis is a complex 3-D-deformity of the spine and trunk, so ...