A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
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Stretches for lower back pain can help ease discomfort. Here's 5 to try
It's also important to remember that some medical conditions require one to avoid lower back stretches completely. These include sacroiliac joint derangement, piriformis syndrome and scoliosis ...