In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

If back or neck pain is slowing you down and curbing ... ideally including a mixture of stretching and strengthening exercises. There’s no one size fits all - if anything feels too uncomfortable ...

Additionally, jawline exercises can help prevent pain in your neck, head, and jaw ... until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about ...

Stretching and specific neck exercises can also reduce your neck strain ... Physical activities may also reduce your pain quickly. Something as simple as a stretching routine could significantly ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...