Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Online fitness coach Reggie Macena has shared four simple ways on his Instagram account that can help you keep that stubborn belly fat in check. Four changes in your lifestyle that can help reduce ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

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On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was ... water ...

Cutting out sugary beverages, including sodas and juices can significantly reduce calorie intake and help decrease belly fat accumulation. Foods high in soluble fiber, such as oats, fruits ...

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat. And fat loss coach Thomas Whitehead is offering his expertise to those struggling ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Vitamin C for instance can help lower BMI and waist circumference in both men and women. Belly fat, or visceral fat, is a stubborn kind of fat that accumulates around the abdominal organs and can ...

Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan that targets belly fat, right from breakfast to dinner. It is a wholesome, balanced diet that meets all dietary ...

Dealing with belly fat or "love handles" can be stubborn and frustrating ... of added sugar per day, while men should limit their intake to 36 grams (150 calories). That means a single slice ...