A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

A big reason lots of people don’t get enough sleep is because the day gets away from them. You get home from work, do chores, ...

Try to adopt sensible sleep hygiene habits like getting to bed at a regular time and avoiding stimulating films or electronic gadgets late in the evening. You may be able to get help from the GP ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Sleep experts at Onebed say that sleep studies show that 9 in 10 people have at least one trendy sleep gadget or aesthetic ...

A doctor has confirmed the four things she does to help her get ... These aren't the only tips that could help you get to sleep. A recent nationwide study found that 86 per cent of Brits struggle ...

Regularly sleeping less than you need at night can put your health ... Here are five reasons why getting more sleep can help support your body and mind. The Centers for Disease Control and ...

Lots of people struggle to fall asleep each night, with some experiencing more serious issues like insomnia, and a lack of ...

Time your cold and flu drink (containing paracetamol) so that it’ll kick in when you need it most - as you’re trying to fall asleep. Remember to drink lots of water to combat dehydration and consume ...