You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Upali Banagala A pain in the neck, literally that is what it is, sometimes also with a headache. It can come about if you have been in a car or a van, especially in the rear seat, when there is a bang ...

One note for the stomach sleepers: Doctors, chiropractors, and other sleep experts have all told us that if you suffer from neck pain, you should try to sleep on your back or side as much as possible.

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Pain or discomfort in the back ... Sleep on the back or side, not the stomach. Reason: sleeping face down puts stress on the neck muscles. Sleeping with a neck collar helps some people. Use a foam ...

Upper-body stiffness is very common, particularly if you work a desk job and spend a lot of time hunched over your laptop. The neck is particularly susceptible to feeling the strain. If you've ever ...