added sugar in electrolyte drinks offers no hydration benefits for non-exercisers, but serves as a source of extra calories that offer no nutritional benefits. Sugar-free and low-sugar electrolyte ...

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Many electrolyte drinks contain added sugars, which can be harmful to your health if consumed in excess. Look for a product that contains little to no added sugars, or choose a sugar-free option ...

Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

Overall, Optimum Nutrition Amino Energy Plus Electrolytes Energy Drink Powder is a great product ... and convenient packaging. Sugar-free electrolyte powders offer all the benefits of traditional ...

all of which are sugar-free and contain less than five calories per drink. While quenching your thirst, the brand offers the benefits of six essential electrolytes with every sip; potassium ...