Sugars, used as sweeteners, are an important ingredient of human food. However, the best sugar, jaggery, or honey option depends on the unique dietary ...

As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether ...

Jaggery from the date palm tree is a winter specialty and quite rare. It is prized in the regions it is found and used to sweeten sweets. Muscovado sugar works well as an alternative. FAQs about ...

Quitting sugar can lead to significant physiological changes and challenges, with hidden sugars in common foods being a ...

“I gave up sugar /all sugar substitutes, honey, and jaggery 4 years ago. I only eat fruits and dry fruits and desserts made of them. It’s a game-changer. Try! Will keep posting desserts ...

Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Explore healthy alternatives to refined sugar this winter with these 6 natural sweeteners, perfect for enhancing your holiday ...

Are you planning to quit sugar but wondering how to continue adding sweetness to your dishes? Here are five effective ways to add jaggery to your diet and slowly transition to having a healthier ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...