I nstead of completely eliminating sugar from your life, you should pay more attention to the types and amounts of sugar you ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Experts are raising concerns about sugar substitutes in everyday foods. Consumer Reports explores the risks and alternatives.

Keep in mind: Sugar substitutes replace sugar and omit carbs ... able to make these delicious recipes anytime. One of the most common mistakes is adding too little or too much sugar in recipes.

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted or potentially unhealthy chemicals or additives into your diet.

Refined sugar has empty calories and zero nutritive value. Nutritionist Ekta Sood told us 6 healthier substitutes that can be consumed in place of white sugar. Derived from dehydrated dates and ground ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places. You expect to find artificial sweeteners in diet soda. But an English muffin?

Sugar substitutes are great if you want to sweeten ... cardiovascular diseases and mortality in adults. Common non sugar sweeteners include aspartame, saccharin and Stevia among others.

While nobody’s saying you need to swear off sugar substitutes forever, it might be time to rethink that “zero-calorie” obsession. Think about it this way – our grandparents weren’t ...