Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

With 12 grams of sugar per serving, the shredded wheat cereals are plenty sweet ... so I was able to make a direct comparison between the General Mills and Millville versions.

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...