Is cereal healthy? Despite being one of the most popular breakfast options, many people are surprised by how much sugar many popular kinds of cereal contain. As one of the most popular options at the ...

How to use: Replace sugar in your breakfast cereal, tea, and coffee with honey. It can also be drizzled over yogurt and salad dressings. # Maple Syrup Maple syrup is another popular natural ...

But despite its popularity, breakfast cereal has come under fire in recent years for the high sugar content of some varieties and the way they’re marketed. A recent report by the Food Foundation ...