If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

To keep your hip flexors supple, make sure to get up and move more throughout the day. “I recommend changing position every 30 to 45 minutes—or even sooner if needed—to avoid tightness,” says Kimberly ...

Corresponding 95% confidence intervals of mean differences were 0.02, −0.14 mm and −0.07, −0.11 mm. CONCLUSIONS Measurements of JSW of the hip on pelvic standing and supine radiographs are concordant.