1. To make the mash, place the vegetable stock and sweet potatoes in a medium-sized saucepan. Cook over a medium heat until the potatoes are soft and slightly falling apart, 20–25 minutes. Remove from ...

Swede and sweet potato make a lighter mash for this British classic – buy the best quality pork sausages and roast them in the oven without any extra oil. Each serving provides 702 kcal ...

If you like heat, add chopped chilli to the salsa for extra oomph. Sweet potatoes cook quickly to a softness that can be mashed without butter. Each serving provides 467 kcal, 36g protein ...

Mashed sweet potatoes make for the perfect sweet and savory side dish. Creamy and rich in flavor, they pair well with any main course, especially during the holiday season. While regular mashed ...