Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...

McKay said the elemental iron “sweet spot” is between ... but if that’s not possible, wash the supplement down with a glass of orange juice or another food rich in vitamin C to help your ...

Eat these foods with food that contains vitamin C, like sweet potatoes or broccoli ... ‘I only recommend iron supplements for women who are anaemic or pregnant.’ This is because the amount ...