Dessert doesn’t have to mean loads of sugar and empty calories. With a few smart ingredient swaps, you can enjoy deliciously satisfying sweet treats without the guilt. Whether you’re ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

Despite being on opposite ends of the flavor spectrum, sweet and salty flavors can be strategically combined to influence ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

A rich and flavourful dessert made with vermicelli, milk, dry fruits, and dates, Sheer Khurma is a must-have for Ramadan and ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Here are three of her recipes that range from a mushroom-based Bourguignon which comes in at 213 calories per serving (without rice or mashed potatoes) to Sweet and Sour Pork Tenderloin at 327 ...

The macula, the central visual area of the human retina, has a high concentration of lutein, which has been linked to good eye health. Researchers have shown that lutein-rich foods, such as sweet ...

making them a versatile and healthy food choice. Potatoes and their sweet sibling, sweet potatoes, may look alike, but the nutritional profile of the latter one is a big advantage. Sweet potatoes ...