According to the United States Department of Agriculture (USDA), here are the basic nutrition facts for oat milk, almond milk ...

Almond milk, however, is low in protein, less than 1 gram per cup. Coconut milk tastes rich and creamy and it is naturally sweetened. Coconut milk is often used in cooking and/or used to make coffee.

Almond and cow's milk have different nutritional profiles and benefits ... making almond milk the lower-carb option. Sweetened and flavored varieties of almond milk may contain added sugar ...