Sweetened and flavored varieties of almond milk may contain added sugar, increasing the total carb content. Fiber is a crucial nutrient for cardiovascular, digestive, and overall health.

According to the United States Department of Agriculture (USDA), here are the basic nutrition facts for oat milk ... in the ...

Milk, a rich source of calcium and crucial nutrients ... Almond milk, however, is low in protein, less than 1 gram per cup. Coconut milk tastes rich and creamy and it is naturally sweetened.