Discover the amazing perks of swimming for kids: muscle development, cardiovascular improvement, social skills, and so much ...

One of the top all-around swimmers in the county, Ho has recorded seven race wins for Summit this year in events such as the ...

As the Richmond area’s high school swim season hits its stride this winter, swimmers dedicate countless hours to perfecting strokes and clocking laps. But for swimmers with textured hair ...

Albeit, against kids who came straight to the pool from middle school. “It’s a small meet designed for (SPA’s) older swimmers, and there are time standards for each event,” Lewis said.