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You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ballSwiss ball plank alphabets The exercise tests shoulder and core stability ... glutes, quads and hamstrings. The cross-knee tuck variation works the oblique muscles harder and challenges stability ...
These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...
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