GoodTo on MSN5月
Swiss ball exercises in pregnancy: 12 moves to try, and how to make them safe
One study, published in the January 2024 issue of the Journal of Physiotherapy, found that performing active pelvic movements ...
MSN による配信11月
You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
It's slip-resistant and quick pump so that you can inflate time and ... Check out the best ab exercises you can do using one Swiss ball. Swiss ball plank alphabets The exercise tests shoulder ...
BMJ6年
The additional effects of swiss ball use during the wall squat exercise on lowerlimb muscle ...
Objective To investigate whether the addition of a swiss ball to a wall squat exercise has any effect on the levels of lower limb muscle activity at varying angles of knee flexion. Design An ...