Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

So, to help you on your way, we asked Jo-Leigh Morris, Head of Mobility at Sweat by BXR, to put together her edit of the best TRX exercises, along with video demonstrations of each. Here’s ...

So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional nature of these exercises, you’ll be able to strengthen your lower body for everyday movements as ...

You also gain access to a 30-day trial of the TRX app. Complete the exercises above as a circuit, performing each one for 30 seconds before progressing to the next move. You should need minimal ...