What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises ...

It will engage our core and help with stabilization. You will also learn principles of proper strength techniques. Training reduces stress and perpetuates good health. It also loads and calcifies your ...