This is mainly due to the afterburn effect, which means your body continues to burn calories even after the workout is over. Research shows that Tabata workouts can improve cardiometabolic health.

Full-body workouts that engage the core have the ... alternating sides. RELATED: 5 Best Tabata Workouts To Melt Belly Fat The Routine: This HIIT-style routine emphasizes core strength with high ...

There are some great free 30-minute full-body workouts you can try, or if you're your specifically after high-intensity routines, give these free Tabata sessions on YouTube a shot.