For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

Dr Suraj Kukadia has warned people against taking iron tablets with certain foods and drinks - as doing so could prevent the ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Thousands of Australians are living with restless leg syndrome, but there are treatments available to help manage symptoms.

An A&E doctor has warned that a common supplement should not be taken with certain foods. Doctor Suraj Kukadia, who is best ...

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...