Nevertheless, a variety of factors can obstruct the assimilation of iron in the body, including a deficiency in vitamin C. As a result, it points to the necessity for supplements rich in vitamin C.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

"Ideally you want to take iron supplements with vitamin C, so, orange juice and avoid taking it with milk and dairy." This advice is grounded in the fact that dairy can impede the absorption of ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps ...

It supports the immune system, and helps the body absorb iron and heal wounds ... there’s no best time — any time is fine to take vitamin C supplements, Johnston says. But there are two ...

Some of the most effective ones to take include vitamins A, B ... and prevent anaemia Vitamin C: Protects cells, heals wounds, supports immune system, absorbs iron and reduces inflammation Vitamin D: ...

But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take ... vitamin C, like sweet potatoes or broccoli, to help your body absorb the iron ...

PRINCE GEORGE—Vitamin C is an antioxidant that helps with your bodies healing process, absorbing and storing iron, and is ...