The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium oxide is frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day. Magnesium can be administered ...

If you suffer from migraines, taking a magnesium supplement may be an effective way to prevent and manage your symptoms. However, not all magnesium supplements are created equal. When choosing a ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Migraines are one of the most common neurological illnesses, affecting more than one billion people worldwide each year. A migraine is a type of headache that involves recurrent attacks of ...

One of the most common questions I see in the headache community is: Which kinds of magnesium supplements for migraine are ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

That being said, taking a magnesium supplement might be therapeutic for certain health concerns—like sleep issues, constipation, migraines, and mental health—which we’ll get into soon. Do topical ...