Whether you meditate right before bed, or use it as a daily practice every morning, the benefits can include lower levels of stress, a calmer mind, and improved quality of sleep. Here's how to use ...
In terms of physical health outcomes, meditation is linked with less pain intensity, lower blood pressure and cortisol levels, and improved sleep, inflammatory regulation, and immune functioning.
Max Richter’s ‘Sleep’ app, featuring custom-made musical sessions to aid sleep, meditation and focus, is now available to download. Max Richter said, “I’m happy that the Sleep app is ...
A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night. Self-styled sleep ...