A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

I don’t go on photoshop or anything fancy-pancy.” While some influencers promote controversial ‘skinny teas’ and diet fads, Jess says she wouldn't associate herself with that.

Guava leaf tea is helpful in lowering the blood sugar levels in diabetics by inhibiting the absorption of sucrose and maltose. Tea prepared from guava leaves may decrease LDL, bad cholesterol, and ...

While there are several ways to add cumin or jeera seeds to your diet routine, one of the easiest and most effective ways is to enjoy a cup of tea made with these seeds (also known as Jeera Chai).

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Whether you're a tea lover or a coffee enthusiast, understanding their effects on health can help you decide which one fits better in your 2025 diet.