Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Green tea is thought to increase energy expenditure ... there’s no sufficient evidence to show that the following supplements help promote weight loss or increase lean body mass safely: If ...

Still, how many of us weight-loss enthusiasts actually consume this drink? Image Credit: Getty The flavours of green tea may not be very likeable. Don't worry, if you do not like green tea, here are ...