Teach them the importance of cleaning their hands when they come from outside (Photo: Shutterstock) iv. Healthy teeth and gums Proper oral hygiene helps to keep our teeth and gums healthy.

Washing hands, limiting exposure when ill and getting vaccinated can help kids stay in good shape before they head back to school next week.

Encourage your daughter to continue her regular activities ... it's time to get beyond the basics and teach her the essential practices of menstrual hygiene. This will help her maintain her ...