The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Next time you feel anxious, try these five coping mechanisms to regain control ... show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools ...

Anxiety doesn't have to control your life. By incorporating exercises like deep breathing, yoga, meditation, aerobic exercise, and progressive muscle relaxation techniques, you can better manage ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

Medication is often used to help patients control symptoms ... cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing ...

Here are five expert-recommended approaches encompassing psychological techniques ... steps to satisfy your need for control, which can soothe the anxiety associated with travel.

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Inflation is at a 40-year high, and while we could be seeing signs that it may be starting to ease, our pocketbooks are still feeling the pressure. Families are cutting back on everything from ...