Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Next time you feel anxious, try these five coping mechanisms to regain control ... show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Anxiety doesn't have to control your life. By incorporating exercises like deep breathing, yoga, meditation, aerobic exercise, and progressive muscle relaxation techniques, you can better manage ...

Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

Learn how to control your Anxiety & Depression by following our health tips on Anxiety & Depression and its related conditions. These latest tips are written Medindia experts and currently we have ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations ...

Here are five expert-recommended approaches encompassing psychological techniques ... steps to satisfy your need for control, which can soothe the anxiety associated with travel.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Inflation is at a 40-year high, and while we could be seeing signs that it may be starting to ease, our pocketbooks are still feeling the pressure. Families are cutting back on everything from ...

In other words, people are afraid they will not be able to mitigate or control their anxiety in midair. "When we get very anxious, we become intolerant of risk," he said. Though there are ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...