Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...

And Baba Ramdev has simple tips to help reduce stress. Iqbal Chagla Passes Away At 86: The Legal Luminary And Champion Of Human Rights Bombay HC Asks Senior Officer To Look Into Complaint By Dance ...